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2012/06/29

Harvard Gazette - Add Tai Chi to Reduce Stress and 3 Tai Chi 101 Videos

-But doing Tai Chi at Harvard is much better for you. 

Add tai chi to reduce stress | Harvard Gazette:

In the summer shade of Harvard’s Tercentenary Theatre, a handful of students of the Chinese martial art tai chi performed a graceful routine, moving in unison through controlled kicks, arm thrusts, and other slow motions that seemed as much ballet as training for war.

The students were led by tai chi Master Yon Lee, an Adams House affiliate who has taught Harvard students for the past 25 years. In collaboration with Harvard’s Center for Wellness, Lee will be conducting free, outdoor tai chi lessons under the towering, vaulted trees near Memorial Church on Tuesday afternoons through the summer and into the fall.
-This guy has nothing to do with Tai Chi at Harvard! 

Lessons by Mak Jo Si and Lau Jo Si to teach the basics of Tai Chi and Tai Chi's Push Hands cultivation, techniques and applications. Please remember to check out the other lessons as well! http://youtu.be/TJNGAT7R4-Y

http://youtu.be/pBlKusxwWiE


http://youtu.be/UhswU4A9tSI


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